Pilates classes in Market Harborough

Pilates originates from the founder Joseph Pilates who taught this series of movements last century as a new approach to the more traditional forms of exercise. Throughout his life he introduced people to his Pilates method and it is now widely used throughout the world.

What is Pilates?

Pilates is based upon a series of movements that will help strengthen, lengthen and improve the mobility of muscles and joints within the human body. Pilates primarily bases its movements on promoting core strength and stability.

Pilates Benefits

Benefits Pilates provides:

  • Increased mobility and flexibility
  • Injury prevention and rehabilitation
  • Stronger core
  • Flatter stomach
  • Reduced stress
  • Improved posture
  • Compliments sporting activities
Pilates Classes Market Harborough

Who is Pilates for?

Pilates is for everyone, whether you are an office worker, triathlete, keep fit fanatic, or new to exercise, Pilates can be enjoyed by everyone. Pilates is about personal development and a professional teacher will be able to progress and develop you at your own pace and ability.

The teacher

When I was injured my Physiotherapist recommended I try Pilates as a means to help get back into exercise and follow a sensible rehabilitation programme. I had the classic triathlete/cyclist muscle imbalances that contributed to my injuries; weak glutes, tight hamstrings and an inflexible back. I attended Pilates classes and realised how weak my core was and how inflexible I was. I was so impressed by how beneficial it was and how much I looked forward to it I decided to become a teacher myself.

Pilates has helped address these issues and is now part of my training regime.

Pilates classes timetable

View the Pilates Classes Timetable page for information on which classes are on which days.

Personal pilates class
Either 1:1 or in a small group (4 max).

£35.00

For classes, further information or to book, contact Ben Spiers on 07907 184 679.

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