Sports Massage

What Is Sports Massage

Sports massage is a no-nonsense massage technique developed to manage, manipulate and rehabilitate the soft tissues of the body. This includes pre and post event treatment for athletes.

I'm not Sporty, Is Sports Massage For Me?

You don't need to be sporty to reap the benefits a sports massage can provide. Busy lifestyles, exercise or sporting events can all put impact and stress upon our bodies, a sports massage can help to eliminate these aches and pains.

Sports Massage Benefits

The Benefits

  • Improves circulation
  • Aids recovery from injury
  • Helps prevent injury
  • Improves performance
  • Relieves muscle tension and soreness
  • Increases muscle flexibility and movement

Full 1 hour sports massage, including pre-massage questionnaire, treatment and advice on strengthening/range of motion/flexibility/home care as necessary.


For further information or to book a consultation, contact Ben Spiers on 07907 184 679.

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